Do you enjoy Pilates and Yoga?
Want to increase your strength, enhance your flexibility, and relax all at the same time?
Lastly, are you looking out for something that offers the best of both worlds?
If so, you should certainly check out body balance sessions.
What is a body balance?
Body balance is a scientifically created blend of Tai Chi, Pilates, and Yoga movements. Set to peaceful music, it’s easy to forget that throughout the session, you’re putting both your body and your mind through a series of challenges designed to make you more flexible and stronger.
What does body balance do for your body?
Body balance can help you improve both physical and mental health. It offers numerous benefits to your overall health. It has also been proven to enhance posture and balance, which are great indicators for greater vitality.
Here are 5 benefits that body balance can do for your body:
1. Mental clarity
Many individuals have characterised body balance as integrating the mind and body, which helps with attention to detail, clarity of thought, and general memory retention.
2. Improves balance
As you build muscles, particularly in your core, body balance has been shown to enhance your balance and stability, resulting in better posture and lowering your risk of injury.
3. Enhances strength
It has been proven that body balance helps to strengthen muscles while also enhancing flexibility and range of motion through various poses and sequences.
4. Better posture
A good posture makes one look lighter and leaner. It also keeps off back pain.
5. Motivating & enjoyable sessions
Body balance is ideal for all fitness levels and choreographed to inspiring music, making the workout both pleasurable and encouraging.
Body balance exercises
A body balance class is all about finding your balance and stretching, drawing inspiration from Tai Chi, Pilates, and Yoga, all while some calming music plays in the background. Each exercise can be tailored to fit any fitness level, whether you’re just starting out or you’re already advanced. Seeking the best body balance classes around NSW? Contact us today and get started with your membership.
Some of the main exercises you will enjoy in any body balance session include the following:
1. Breathing exercises: It basically works around holding deep mindful breaths, which are apparently related to clearing the mind and relating body movements to the breathing process. This exercise allows relaxation and focus.
2. Warrior sequences: You will have three warrior poses that are designed to strengthen your legs, improve your balance, and also increase your stability.
- Warrior I refers to a lunge with your arms reaching up overhead.
- Warrior II can be found in a wide stance with your arms extended out on opposite sides.
- Warrior III is a balancing pose in which you reach one leg back as you lean forward, stretch your arms out before you, and lift the back leg.
3. Hip openers: These comprise some exercises and stretches that help increase flexibility and mobility in your hips. They are aimed at such muscles as the hip flexors as well as adductors, enabling you to easily move around and bring fluidity to any tightness.
4. Sun salutations: These are a series of linked-up yoga moves that, often, focus on downward-facing dog, plank, and cobra. These are good to do for warm-ups, strength building, and flexibility. Plus, they keep you breathing and moving in time.
5. Twists: These exercises require you to twist your torso, either while sitting or standing, to stretch and strengthen your spine. They help improve flexibility and release back and shoulder tension with better spinal movement and overall relaxation.
6. Core training pilates–inspired: This involves working on exercises to strengthen and stabilise muscles in your abdominal area as well as the lower back to generally help improve your core strength, posture, and body alignment.
A mix of controlled breathing, concentration, and a harmoniously structured flow of stretches, movements, and poses set to music all combine together to make a complete workout that helps your body find harmony and balance.
How often should you do body balance sessions?
You only need to hit up one body balance class a week to start feeling the perks. But if you can squeeze in three classes weekly, you’ll really notice some awesome physical and mental health improvements.
Body balance classes near me
At Angelo Anestis Aquatic Centre, body balance is a big hit with our members. We offer a variety of group fitness sessions, all led by skilled and certified fitness professionals. Become a member today & start your journey to a healthier & happier you!
