Dive into Wellness with Our 8-Week Wellness Journey!
Join Our 8-Week Wellness Journey
Dive into Wellness with Our 8-Week Wellness Journey!
Ready to make a splash in your fitness goals? Join our exciting 8-week challenge at Bexley Aquatic Centre only on this February!
Open to both members and non-members, this is a journey we’ll take on with you – offering flexible guidance that will suit your needs and your goals.
What you’ll get when signing up:
- 🏋️ A Flexible Start: Begin your journey on any day in February and have the support from our friendly gym staff to kick start your journey.
- 🎒All-Inclusive and Personalised Sessions: Enjoy inclusive access to the centre and a comprehensive, weekly plan designed to boost your fitness and wellbeing.
- 🧖Expert Guidance and Step-by-Step Approach: Benefit from personalised assessments, goal setting, and multiple 30-minute personal training sessions throughout your 8-week journey.
Pricing:
- 🏋️ Members: Only $290
- 🎒Non-Members: $429 (includes 8 weeks of full centre access from the day you sign up)
Your 8-Week Breakdown:
Week 1
Assessment & Goal Setting
A complete health and nutrition evaluation and a program tailored just for you.
Week 2
Building Consistency
A nutrition log review and analysis, plus a 30-minute personal training session.
Week 3
Strength & Conditioning
A 30-minute training session focused on building strength.
Week 4
Midway Progress Test
Checking your progress ad goals.
Week 5
Functional Training
A 30-minute functional training session.
Week 6
Compound Training
A 30-minute session of compound exercises.
Week 7
Endurance Training
A 30-minute endurance training session.
Week 8
Final Test & Results
A final fitness assessment and results review.
🎁 Sign up today by visiting our centre or calling reception at 9150 5288!
Have any questions? Please leave your details in the “Inquire Now” form and our staff will get in contact with you within 2 business days.
