Do you enjoy Pilates and Yoga?    Want to increase your strength, enhance your flexibility, and relax all at the same time?    Lastly, are you looking out for something that offers the best of both worlds?    If so, you should certainly check out body balance sessions.   What is a body balance?   Body balance […]

Do you ever felt a bit guilty about snacking on chips, cookies, and candy bars at work, but struggle to find healthier snack options?   Juggling meetings, emails, and deadlines may make it difficult to eat healthy. The vending machine down the hall is really appealing, providing fast offerings for your hunger and cravings. However,

Swimming is usually thought of as a fun way to pass the time, but it means so much more for kids. Swimming has long been a favourite sport for kids, bringing a ton of advantages that extend far beyond just having fun in the water. It’s not just enjoyable for them; parents also love watching

Processed food plays a big role in our diets today. They’re super convenient, budget-friendly, and easy to find. However, the downside is that they usually contain a lot of sugar, salt, and unhealthy fats. These can lead to weight gain, long-term health issues, and generally feeling unwell. In this guide, we’ll explore some practical and

Weight loss is a super common goal for many people, and if you search “how to lose weight” on Google, you’ll be bombarded with tons of suggestions—from trendy diets to various fitness challenges. With so much information out there, it can be hard to find what’s useful and to figure out what suits you best.

Angelo Anestis Aquatic Centre is looking for passionate “Learn to Swim” instructor. If you love the water and enjoy working with kids, this could be your perfect job.  What are we looking for?  Age must be 16 and above.  Love the water and have a passion for teaching.  A desire to make a meaningful difference

When we think about getting fit, a swimming pool usually isn’t the first thing that comes to mind, but it really should be! Swimming is a fantastic way to burn calories and shed pounds, plus it makes you stronger, fitter, and healthier overall. No other workout can match swimming when it comes to boosting your

To curb nighttime binge eating, consider establishing a regular meal schedule, ensuring you have breakfast, adjusting your daytime food choices, and incorporating stress management strategies, among other methods. You might notice that you snack late at night even when you’re not actually hungry. This habit can lead to excessive calorie consumption, making weight management more

Pilates and yoga are both great forms of exercise that can benefit just about anyone. While many people think they’re pretty much the same, there are some key differences between them. Still, either option can significantly boost your health.  What is Pilates?  Pilates was developed by Joseph Pilates at the end of World War I.

If you want to “get in shape once and for all” in 2024, it makes sense to start by keeping track of the calories you consume and burn. However, there is a debate about whether calorie counting is a beneficial method for improving health and losing weight. Some experts believe that calorie counting may lead