• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM

Alert

Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Strength Training

Strength Training: Maximising your health and fitness goals for health 

No matter if you’re an enthusiastic grandparent, a millennial, or still figuring out adulthood, prioritizing strength training can enhance your health and fitness goals for health. It involves your muscles to perform tasks like lifting weights or squatting. It has become an essential part of exercise programs as it offers numerous advantages.  What is Strength

Strength Training: Maximising your health and fitness goals for health  Read More »

Power of Yoga

The Power of Yoga: How It Can Enhance Your Flexibility and Strength 

Yoga is a popular form of exercise that can bring benefits to various aspects of our health, such as physical, mental, and emotional well-being.  But can yoga fulfill all your fitness requirements?  Well, the answer to this query depends on a few factors, including the intensity of your yoga sessions and your overall fitness level. Yoga

The Power of Yoga: How It Can Enhance Your Flexibility and Strength  Read More »

Fuel Your Body

Fuel Your Body Right: Essential Nutrients for Your Exercise and Diet Plan 

Starting a regular exercise routine is a great way to kickstart your fitness journey. But it’s important to remember that without proper nutrition, reaching your health and fitness goals might become an uphill battle. Intense workouts require the right fuel, and that fuel comes from the food and drinks you consume.  The recent report of CSIRO

Fuel Your Body Right: Essential Nutrients for Your Exercise and Diet Plan  Read More »

Hydration Hacks: Boosting Your Workout Performance 

Hydration could simply be the secret weapon you have been missing to improve your workout efficiency. Proper hydration is crucial for ideal athletic performance, which helps regulate body temperature, transport nutrients, and maintain electrolyte balance. If you are an athlete, a fitness enthusiast, or someone looking to improve their workouts, the following hydration hacks will help you

Hydration Hacks: Boosting Your Workout Performance  Read More »

5 Useful Social Skills to Learn Through Swimming Lessons 

Teaching social skills are complex yet rewarding aspect for the parents. But imagine a world in which your child learns to swim while still improving their socializing skills. Swimming lessons are more than just splashing in the water and learning techniques. It also helps kids learn how to interact with their peers while mastering those

5 Useful Social Skills to Learn Through Swimming Lessons  Read More »

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