Processed food plays a big role in our diets today. They’re super convenient, budget-friendly, and easy to find. However, the downside is that they usually contain a lot of sugar, salt, and unhealthy fats. These can lead to weight gain, long-term health issues, and generally feeling unwell. In this guide, we’ll explore some practical and […]

Weight loss is a super common goal for many people, and if you search “how to lose weight” on Google, you’ll be bombarded with tons of suggestions—from trendy diets to various fitness challenges. With so much information out there, it can be hard to find what’s useful and to figure out what suits you best.

Angelo Anestis Aquatic Centre is looking for passionate “Learn to Swim” instructor. If you love the water and enjoy working with kids, this could be your perfect job.  What are we looking for?  Age must be 16 and above.  Love the water and have a passion for teaching.  A desire to make a meaningful difference

When we think about getting fit, a swimming pool usually isn’t the first thing that comes to mind, but it really should be! Swimming is a fantastic way to burn calories and shed pounds, plus it makes you stronger, fitter, and healthier overall. No other workout can match swimming when it comes to boosting your

To curb nighttime binge eating, consider establishing a regular meal schedule, ensuring you have breakfast, adjusting your daytime food choices, and incorporating stress management strategies, among other methods. You might notice that you snack late at night even when you’re not actually hungry. This habit can lead to excessive calorie consumption, making weight management more

Pilates and yoga are both great forms of exercise that can benefit just about anyone. While many people think they’re pretty much the same, there are some key differences between them. Still, either option can significantly boost your health.  What is Pilates?  Pilates was developed by Joseph Pilates at the end of World War I.

If you want to “get in shape once and for all” in 2024, it makes sense to start by keeping track of the calories you consume and burn. However, there is a debate about whether calorie counting is a beneficial method for improving health and losing weight. Some experts believe that calorie counting may lead

Going out to eat can be enjoyable and a great way to socialise, but research has shown that it can also lead to overeating and unhealthy food habits. Eating out at restaurants, pubs, and cafes often leads to less healthy choices, whether it’s a work lunch or a night out with friends. Surprisingly, it’s possible

We are all aware of the routine vital signs checked at the doctor’s office. Blood pressure? Done. Pulse rate? Done. Temperature? Done. But have you ever considered that your cardiovascular fitness level is just as crucial for assessing your heart health? It can play a significant role in your overall well-being, alongside factors like smoking, hypertension, and high cholesterol. Having

Finding a solid 30-45-minute chunk of time to exercise can be tough, but skipping workouts isn’t the answer. According to a recent study, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. Mini workouts could be the perfect solution for you. Instead of one