Today is the day you have made the decision to step outside of your comfort zone and explore the world of weight training, moving beyond the familiar treadmills and elliptical machines.  Weightlifting often conjures images of protein powder shakes and individuals with bulging muscles, but this is merely a stereotype. Engaging in weight training offers […]

Eating healthy on a tight budget can be a challenge, as nutritious food tends to be expensive. However, there’s no need to worry! There are plenty of ways to save money and still enjoy a balanced diet filled with fruits and vegetables. In fact, we’ve got some fantastic tips that will help you eat healthier

As you get older, your body goes through significant changes. An older body needs more attention as soon the natural rejuvenation process of your cells slows down. One of the most noticeable effects of aging for many people is a decrease in strength, mobility, and balance. These changes can eventually impact your daily routine as you

Making healthier food choices may seem like a tough task at times, but it doesn’t have to be that way. It is possible to eat well. The easier we make it for ourselves, the more likely we are to stick to it. Similarly, having a healthy breakfast is crucial for many reasons. Consuming a meal

AAAC hosted its Biggest Morning Tea, raising over $500 for cancer research, prevention, and support services. The event was a wonderful opportunity for our community to come together, enjoy delicious treats, and support a worthy cause. Our team worked tirelessly to create a welcoming atmosphere, complete with homemade cakes, savory snacks, and plenty of tea.

There’s been a lot of talk about the so-called health advantages of “detox water.” It’s true that staying hydrated is crucial for good health. That’s why it’s commonly suggested that you consume eight glasses of water daily. However, some individuals believe that adding additional ingredients into water enhances its health properties. This concoction, known as

Whether you’re aiming to shed some pounds for a special event or simply want to improve your overall health, weight loss is a common objective. It’s important to have realistic expectations, and understanding what constitutes a healthy rate of weight loss can be helpful. To achieve weight loss, you need to consistently consume fewer calories than

In Australia, most adults walk around 7400 steps per day on average. To reach the goal of 10,000 steps a day, all you need is an extra 3000 to 4000 steps by taking dedicated walks.Engaging in regular physical activity offers numerous walking benefits. It can help reduce the risk of heart disease, stroke, high blood

Did you know that depression is incredibly common? It’s a question that experts are asking: can exercise help treat depression? It’s surprising to learn just how many people are affected by this condition. According to the NSMHWB, around 8.5 million Australians between the ages of 16 and 85 have gone through a mental illness at

Did you know that our instructors are continually developing student’s skills and assessing when a student may be ready for progression? When ready we will formally assess students skills against the skill criteria before progressing to the next class level. Once a student has completed a level they will receive a certificate of completion and