In Australia, most adults walk around 7400 steps per day on average. To reach the goal of 10,000 steps a day, all you need is an extra 3000 to 4000 steps by taking dedicated walks.Engaging in regular physical activity offers numerous walking benefits. It can help reduce the risk of heart disease, stroke, high blood […]

Did you know that depression is incredibly common? It’s a question that experts are asking: can exercise help treat depression? It’s surprising to learn just how many people are affected by this condition. According to the NSMHWB, around 8.5 million Australians between the ages of 16 and 85 have gone through a mental illness at

Did you know that our instructors are continually developing student’s skills and assessing when a student may be ready for progression? When ready we will formally assess students skills against the skill criteria before progressing to the next class level. Once a student has completed a level they will receive a certificate of completion and

Functional training is a popular term in the fitness world. It may sound confusing at first, but it refers to a specific type of workout that makes everyday activities easier. It helps you build strength, power, and mobility that can be applied outside of the gym.  Functional fitness originated from the rehabilitation of soldiers who

Whether you’re a top athlete aiming for a new record, or just like the rest of us trying to be more productive at work, chances are you’re giving it your all, except when it comes to the most important factor- “getting sufficient sleep”.  Our lives are getting busier by the day, with our minds constantly

Become a member at the Angelo Anestis Aquatic Centre now and take advantage of a special offer. Special Offer for New 12-Month Results Members: Four Weeks Free: Dive into your fitness routine without paying for the first month. New Member Starter Pack: Receive an Angelo Anestis Aquatic Centre backpack and gym towel to kickstart your journey. Two

Improving your body’s flexibility through stretching has numerous advantages for your physical health. It helps you move more freely and with greater ease, while also enhancing your strength and balance. Stretching regularly can increase your range of motion, improve your balance, and boost your flexibility.   Benefits of Flexibility  Improved flexibility offers a multitude of physical

Nutrition labels can be misleading when it comes to health claims. Recent research indicates that products with health claims on the packaging are perceived as healthier, influencing consumer decisions. Manufacturers may use misleading or false claims to attract buyers.  Nutrition labels are designed to assist consumers in making informed decisions about what they eat. They are

Although some individuals may require or opt to avoid certain foods or follow certain diets for health reasons, most individuals do not need to follow to any particular diet to feel their best. However, it is important to note that certain eating patterns can have positive effects on your overall health. For example, some individuals may

Zumba is an energetic fitness program that combines dance and exercise to give you a complete full-body workout. The main focus is dancing to the lively beats of Latin and global music. The word “Zumba” comes from a Colombian slang expression, which means to move quickly while having a great time.   In a Zumba session,