Functional training is a popular term in the fitness world. It may sound confusing at first, but it refers to a specific type of workout that makes everyday activities easier. It helps you build strength, power, and mobility that can be applied outside of the gym.  Functional fitness originated from the rehabilitation of soldiers who […]

Whether you’re a top athlete aiming for a new record, or just like the rest of us trying to be more productive at work, chances are you’re giving it your all, except when it comes to the most important factor- “getting sufficient sleep”.  Our lives are getting busier by the day, with our minds constantly

Become a member at the Angelo Anestis Aquatic Centre now and take advantage of a special offer. Special Offer for New 12-Month Results Members: Four Weeks Free: Dive into your fitness routine without paying for the first month. New Member Starter Pack: Receive an Angelo Anestis Aquatic Centre backpack and gym towel to kickstart your journey. Two

Improving your body’s flexibility through stretching has numerous advantages for your physical health. It helps you move more freely and with greater ease, while also enhancing your strength and balance. Stretching regularly can increase your range of motion, improve your balance, and boost your flexibility.   Benefits of Flexibility  Improved flexibility offers a multitude of physical

Nutrition labels can be misleading when it comes to health claims. Recent research indicates that products with health claims on the packaging are perceived as healthier, influencing consumer decisions. Manufacturers may use misleading or false claims to attract buyers.  Nutrition labels are designed to assist consumers in making informed decisions about what they eat. They are

Although some individuals may require or opt to avoid certain foods or follow certain diets for health reasons, most individuals do not need to follow to any particular diet to feel their best. However, it is important to note that certain eating patterns can have positive effects on your overall health. For example, some individuals may

Zumba is an energetic fitness program that combines dance and exercise to give you a complete full-body workout. The main focus is dancing to the lively beats of Latin and global music. The word “Zumba” comes from a Colombian slang expression, which means to move quickly while having a great time.   In a Zumba session,

Running is a popular form of exercise that can be done inside or outside. It’s a simple form of cardio workout that gets your heart rate up and boosts your overall health. While running on a treadmill may seem boring to some, running outside can add some excitement to your workout routine.   In the end,

To stay healthy and fit, going gym is a fantastic option. And when it comes to achieving those fitness goals, we often push ourselves to the extent where we face some injuries. The injuries during workouts can range from strains and sprains to back pain. However, it is critical to remember that safety should be

Being a parent is tough these days. It becomes even more difficult when you’re trying to find activities that will not only keep your child engaged but also entertain them and keep them cool.  That’s why splash pads are the perfect solution! These amazing water playgrounds are a fantastic alternative to traditional swimming pools and offer endless