No matter if you’re an enthusiastic grandparent, a millennial, or still figuring out adulthood, prioritizing strength training can enhance your health and fitness goals for health. It involves your muscles to perform tasks like lifting weights or squatting. It has become an essential part of exercise programs as it offers numerous advantages.  What is Strength […]

Yoga is a popular form of exercise that can bring benefits to various aspects of our health, such as physical, mental, and emotional well-being.  But can yoga fulfill all your fitness requirements?  Well, the answer to this query depends on a few factors, including the intensity of your yoga sessions and your overall fitness level. Yoga

Starting a regular exercise routine is a great way to kickstart your fitness journey. But it’s important to remember that without proper nutrition, reaching your health and fitness goals might become an uphill battle. Intense workouts require the right fuel, and that fuel comes from the food and drinks you consume.  The recent report of CSIRO

Aqua aerobics is considered a comfortable exercise for all age groups. It is a fantastic choice for those who are looking for low-intensity exercise with lots of aerobic fun.  But why should you choose it instead of a gym-based exercise?  Here are some reasons why you should join Aqua Aerobics:  It is the best choice

Hydration could simply be the secret weapon you have been missing to improve your workout efficiency. Proper hydration is crucial for ideal athletic performance, which helps regulate body temperature, transport nutrients, and maintain electrolyte balance. If you are an athlete, a fitness enthusiast, or someone looking to improve their workouts, the following hydration hacks will help you

A fitness journal is a form of journal that you may use to track and review your fitness journey. It’s like a journal for your fitness success. This journal allows you to record the details of your workouts, such as the exercises, sets, reps, and weights lifted. It also records any ideas or feelings that

Teaching social skills are complex yet rewarding aspect for the parents. But imagine a world in which your child learns to swim while still improving their socializing skills. Swimming lessons are more than just splashing in the water and learning techniques. It also helps kids learn how to interact with their peers while mastering those

ATTENTION SWIMMERS! Kindly maintain the pool safety by adhering to these simple rules. ‘Keep watch’ wristband for children under 5: Children under 5 must wear a ‘keep watch’ wrist band inside the centre at all times, this includes before, during and after learn to swim lessons. This helps centre staff to identify high risk patrons

Swimming is an activity that is loved by everyone despite age. Further, it is not just a recreational activity; it’s a powerful mechanism that plays a vital role in the holistic development of a child. Swimming lessons are critical for a child that provides early childhood development. Early childhood swimming aptitudes can help a kid

Greetings everyone!  On behalf of the Angelo Anestis Aquatic Centre Learn to Swim Team, we would like to thank everyone who attended our first Learn To Swim Christmas party on 16 December 2023! The day was a huge success consisting of Noodle races from 3+, Freestyle races, Backstroke races, an Instructor race, a Christmas treasure