Pilates and yoga are both great forms of exercise that can benefit just about anyone. While many people think they’re pretty much the same, there are some key differences between them. Still, either option can significantly boost your health.
What is Pilates?
Pilates was developed by Joseph Pilates at the end of World War I. It was primarily used as rehabilitation for wounded soldiers. Pilates brought his method to the United States in 1923 and spent years refining his approach. Pilates focuses on small movements that require the use of important stabilizing muscles of the back and core. There is a strong emphasis on starting each exercise with controlled breath that initiates a contraction of the core muscles. Pilates can be done on a mat or on specialized equipment. The equipment is unique as it only uses springs, levers, and your own body weight to provide resistance.
Pilates may:
- Increase muscle strength and endurance
- Improve flexibility and posture
- Lead to better balance
- Result in decreased joint pain
Evidence suggests that Pilates may be beneficial for those with the following conditions:
- Arthritis
- Urinary incontinence
- Respiratory conditions
- Joint injuries
- Back pain
What is Yoga?
Yoga has its roots in India, dating back more than 5000 years, with its first mention in the ancient Hindu texts called the Vedas. It revolves around five core principles:
- Proper Relaxation
- Exercise
- Breathing
- Diet
- Positive thinking combined with meditation
Mindfulness and deep breathing play a big role in yoga. While there are numerous yoga styles, most classes involve holding different poses and moving through various sequences. You can think of yoga as a way to connect your mind and body. It mixes physical exercise with a focus on being present, which helps you become more aware of your breath and energy.
Yoga has been extensively researched and offers numerous benefits. Besides boosting your physical and mental health, it can help with various medical problems such as:
- Anxiety
- Depression
- Multiple sclerosis
- Arthritis
- Breathing issues
- High blood pressure
- Chronic pain
- Type 2 diabetes
Are Yoga & Pilates Similar?
Yoga and Pilates have a lot in common. You don’t need much equipment for either—just a mat and maybe a block or Pilates ring. They both emphasize proper breathing techniques and can help with stress relief. Plus, they can be adjusted to suit different fitness levels.
It’s tough to determine if Pilates or yoga is the better fit for you. If you’re looking to boost your strength and flexibility, Pilates could be the way to go. On the other hand, if your goal is to enhance your overall wellness, yoga might be your best bet. Ultimately, it comes down to the specific classes you have access to and the expertise of the instructors.
Yoga is definitely for guys too, but some men worry they aren’t flexible enough to give it a shot. While certain poses can affect men and women differently, both can gain a lot from practicing yoga. Pilates might face a similar challenge in attracting men, but it’s worth noting that a man created Pilates. Joseph Pilates actually developed many of its techniques while training male soldiers.
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